Many of us are disconnected from the food we eat; starting with how it is grown. This separation, in addition to the challenges of our modern world, has led to decades of soil depletion, nervous system dysregulation, and chronic health issues rising throughout our population.

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We can begin to reclaim this connection to the earth, therefore ourselves, by beginning to understand this innate connection we have to nature. Whether you choose to get your hands in the soil or by  connecting more with your food with nutrition, it is from this nourished place we can show up fully present and able to receive life with the intention to thrive!