Many of us are disconnected from the food we eat; starting with how it is grown. This separation, in addition to the challenges of our modern world, has led to decades of soil depletion, nervous system dysregulation, and chronic health issues rising throughout our population.

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We can begin to reclaim this connection to the earth, therefore ourselves, by nourishing the body with nutritious foods. And from a nourished place, we can show up fully present and able to receive life with the intention to thrive!